Dance Fitness Classes Perth – Solo Dancing – No Partner required !
Did you know that learning choreography is good for your brain? Many studies find that movement to music, like the dance fitness classes in Perth run by Kim Stock, reduces stress and promotes a feeling of well-being.
When you incorporate social dance styles like Ballroom and Latin American into your weekly routine there are far reaching benefits that promote a healthy lifestyle.
All the sequences are recognised Ballroom and Latin American rhythms based on the most popular dances such as Rumba, Cha Cha, Jive, Waltz, Slow Rhythm, Tango. There are also many sequence dances.
The dances are easy to learn and you will have plenty of opportunity to express yourself in a supportive and friendly environment.
Here are just some of the reasons why you should join Kim Stock Dancing’s Dance Fitness Classes Perth.
- Thorough and gentle way to exercise for people of all ages.
- Develop co-ordination of mind and body.
- Encourages good posture, core strength and improved balance.
- Movement to great rhythms is fun and thoroughly enjoyable.
- Improves fitness level and flexibility.
- Cognitive health – uses the brain as well as the body.
- Emotional health – self-confidence and self-assurance.
- Promotes well-being and is a great way to express yourself.
- Social benefits – creates great friendships that can last a lifetime.
- No partner is required –both ladies and gentlemen are welcome.
Moving to music is the most enjoyable and fun way to improve your fitness in the company of like-minded friends.
Join a dance fitness class Perth today! It’s the most fun you will have all week!